Shonda Mills
Relationship Coach
About Shonda
Shonda Mills is a relationship coach focused on guiding couples under 50 through their challenges to help them reconnect and discover fulfillment in their relationships.
With a straightforward approach, she offers practical strategies for overcoming obstacles and improving communication. Shonda's work is dedicated to those looking to navigate the complexities of their partnerships and foster a deeper, more satisfying connection with their partner.
Attachment Theory Blog
Relationship Burnout: Recognizing the Signs
Relationship burnout can happen to the best of us, learn to recognize the signs early and know what steps to take to course correct. ...more
Attachment Theory ,Anxious Attachment
July 29, 2024•7 min read
How the Let Them Theory Applies to Anxious Attachment
The Let Them Theory, also known as the "let them go and they will come back" theory, is a concept that suggests that giving space and independence to a partner can actually strengthen the relationship... ...more
Anxious Attachment
July 22, 2024•6 min read
Avoidant Attachment from Childhood Trauma
If you know someone who has an avoidant personality it might stem from some abuse or neglect they faced as a child. ...more
Attachment Theory
July 15, 2024•3 min read
Childhood Trauma Impacts Adult Relationships
Ever wonder if trauma from your past can have an impact on your adult relationships? The truth is that childhood trauma can follow you. ...more
Attachment Theory
July 08, 2024•7 min read
Inner Child Healing for Emotional Wellbeing
Understanding how looking back at the past can help heal you for the future. Inner child healing is a powerful therapy. ...more
Attachment Theory
July 01, 2024•10 min read
Understanding attachment theory is like unlocking a treasure map to the heart; it guides to emotional bonding, leading to fulfilling, relationships.
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