Shonda Mills
Relationship Coach
About Shonda
Shonda Mills is a relationship coach focused on guiding couples under 50 through their challenges to help them reconnect and discover fulfillment in their relationships.
With a straightforward approach, she offers practical strategies for overcoming obstacles and improving communication. Shonda's work is dedicated to those looking to navigate the complexities of their partnerships and foster a deeper, more satisfying connection with their partner.
Attachment Theory Blog
Relationship Burnout: Recognizing the Signs
Relationship burnout can happen to the best of us, learn to recognize the signs early and know what steps to take to course correct. ...more
Attachment Theory ,Anxious Attachment
July 29, 2024•7 min read
How the Let Them Theory Applies to Anxious Attachment
The Let Them Theory, also known as the "let them go and they will come back" theory, is a concept that suggests that giving space and independence to a partner can actually strengthen the relationship... ...more
Anxious Attachment
July 22, 2024•6 min read
Anxious Attachment Style Dating
Dating when you have an anxious attachment style can present some unique challenges. Let's uncover some of the signs of anxious attachment and how to overcome the challenges when dating. ...more
Attachment Theory ,Anxious Attachment
June 17, 2024•6 min read
The Anxious and Avoidant Attachment Couple
Relationships, the bedrock of human connection, are often a dance of push and pull, especially when it comes to different attachment styles. One of the most challenging yet prevalent dynamics is that ... ...more
Attachment Theory ,Anxious Attachment
February 15, 2024•9 min read
Breaking Down Fear of Abandonment
Do you constantly worry that your partner might leave you? It's likely you have an anxious attachment style. Discover how you can reduce the worry. ...more
Anxious Attachment
January 28, 2024•3 min read
Understanding attachment theory is like unlocking a treasure map to the heart; it guides to emotional bonding, leading to fulfilling, relationships.
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